Bhagyashree suggests exercises for arthritis patients | Watch

Arthritis is one of the most painful conditions wherein the patient has to live in constant pain. But medical treatments, regular exercise, and proper nutrition can help a person manage their arthritis symptoms.

Bhagyashree, the veteran actress and social worker, thinks exercise is one of the best ways to get relief from arthritis and in one of her Instagram posts, Bhagyashree presented some exercises exclusively for arthritis patients.

Taking to Instagram, Bhagyashree introduces different exercises “thrice everyday” especially to get relief from “osteopenia and osteoporosis”.

“Arthritis can ring a note of worry and tension. pain management on a daily basis can become a task and a scare (sic),” She said.

“These simple exercises done thrice everyday can delay further deterioration of the joints, slow the process of degeneration and assist pain management to a great level. Do them if you are in need, forward them to your family and friends (sic),” Bhagyashree revealed.

Exercise 1:

Keep your palms straight and bend from the knuckles. Move your thumb to the side and then bend your knuckles. Move your thumb back and forth, joining it to the palm and then away from it. Use your thumb to touch the lower half of your little finger. Joint pain in the hands can be solved by these little exercises.

Exercise 2:

Lie on you back and raise your arm upwards towards the ceiling. Hold for 5 counts and then gradually bring it down. Doing this exercise will gradually increase your shoulder mobility. Do at least 10 repetitions of this exercise.

Exercise 3:

Lie straight on your back and move your leg gradually to a 90 degree angle and back. Repeat 5 times.

Exercise 4:

Sit upright, bring your leg up into a straight line, hold for about 5 counts, repeat about 5 times.