Nutrition

Aloe Vera: Its healing properties and benefits  Nutrition

  Aloe vera shots and facial mists may seem like all the rage these days, though these remedies are much more....

What to eat, when suffering from inflammatory bowel disease (IBD Nutrition

One of the most frequent questions that patients with inflammatory bowel disease (IBD) ask is: what should I eat? It....

Here are 4 essential supplements that can help stomach troubles during quarantine Body

The uncertainty of the way most of us are living life right now is creating stress levels that are at....

Top 7 Vitamin-C-rich foods to keep your immune system strong Nutrition

Between worrying about COVID-19 and the onset of springtime allergies, it’s more important than ever to keep your immune system....

Soybean as an edible food has many health benefits Nutrition

The soybean or soya bean (Glycine max) is a plant of legumes, native of East Asia, widely grown for its....

Western-style diet may harm brain health: Researchers Nutrition

Photo by Szabo Viktor In the longer term, eating a western-style diet contributes to obesity and diabetes, both of which have....

Curcumin is the spice of life  Nutrition

The failure of the body to easily absorb curcumin has been a thorn in the side of medical researchers seeking....

Eating well to remember Nutrition

A healthy diet is essential to living well, but should we change what we eat as we age? Researchers have....

Food allergies in women and children Nutrition

With the rise of food allergies in children, some pregnant and breastfeeding women may worry about eating certain foods. A look....

Foods linked to better brainpower Nutrition

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp....