Body
Originated in India thousands of years ago, Yoga is one health practice that remains still afresh with generations across the....
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp....
Ottradam (Fomentation) is the application of hot packs with Siddha herbs heated at appropriate temperatures.Ottradam with cereal husk, brick powder,....
Photo by Farsai Chaikulngamdee Chronic stress can be bad for your body and mind. It can put you at risk for....
Each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. Also, there are some....
According to a recent study by researchers from the Mediterranean Neurological Institute in Italy, people who regularly consume chili peppers....
Gooseberry, which is well-known in India as Amla is a powerhouse of antioxidants and vitamins. Its therapeutic value is indescribable....
Yoga is a wonderful health practice. Using the unique method of mindful stretching and breathing, Yoga uplifts one to a....
People may be able to reduce the levels of heavy metals in their body by making changes to their diet.....
Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but....
