Body
Yoga is focused in providing enough rest to the muscles and attaining a holistically healthy physical state. Patanjali describes asanas....
Photo: kike-vega Surya Namaskara or the Salutation to the Sun is an integral part of yoga which has been practiced....
Ananthashayanasana: The asana gets its name from Lord Vishnu, who rested in this pose on the snake Anantha during the....
Every single part of the body gets exhausted after heavy work. Hence, after a long time of staring at the....
Apart from the benefits of physical exercise, Yoga will also provide peace, satisfaction and happiness to the individuals. In the....
Popeye the sailor is indeed famous for gaining strength from spinach. The recent studies have proved that it may not....
An important nutrient for the body and an electrolyte that helps regulate the body fluid and blood levels in....
Even though most of the individuals prefer warm shower to cold shower, it is indeed a fact that having cold....
An effective form of exercise and a famous yoga practice, Suryanamaskara is quite popular for its holistic benefits. This yoga....
Academic load and other extra-curricular activities make it difficult for students to find time to spend on physical exercise and....
