Body

Purna Supta Vajrasana (Complete Reclined Thunderbolt Pose) : Difficult to perform, but effective Yoga

Diamond or Vajra is the hardest substance on earth and is used to cut different materials like glass which are....

Yoga to Prevent Asthma Yoga

Yoga postures which are otherwise known as asanas can be extremely effective in curing ailments and also in maintaining a....

Your thinking determines your physical strength, New study suggests Fitness

Even though it is quite a fact that in most of the cases, the mind has a major role to....

Simple yoga postures to keep body mind equilibrium  Don't Miss

Yoga makes the body flexible and keeps the mind calm. The effectiveness of Yoga can be attributed to the physical....

Top foods and drinks for liver health Nutrition

Some of the best foods and drinks that are good for the liver include: 1. Coffee Drinking coffee offers protection....

Military diet for weight issues Good Looks

The military diet is a unique diet in which people pursue a low-calorie diet for 3 days and then return....

Health benefits of mustard Nutrition

Mustard is an inevitable part of Indian recipes especially in the south. For centuries, mustard has been used in the....

Blood test to diagnose Alzheimer’s disease Body

Alzheimer’s disease has been a very difficult nut for the scientists to crack and there been quite a lot of....

Salabhasana and Vipareeta Naukasana for the hips Yoga

Yoga has always been an effective practice which can help curing many health issues and also in maintaining a good....

IIFYM (If It Fits Your Macros) diet and its effects Body

Losing weight is not as easy task and it often requires a lot of restrictions and control of diet. IIFYM....