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Difficult to breathe in your mask? Strengthen your lungs Body

Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks....

How to prevent neck pain Body

Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself....

COVID-19 pandemic: Some top coping strategies and why they work Meditation

Restrictive measures aimed at curbing the new coronavirus pandemic have changed the lives of people all over the world in....

How can I make exercise a part of my regular routine? Body

Regular exercise is good for you, and it can help you lose weight and lead a healthy life. The good....

Vitamin D appears to play role in COVID-19 mortality rates Body

Patients with severe deficiency are twice as likely to experience major complications. After studying global data from the novel coronavirus....

Don’t ignore sudden hearing loss Body

Everyone’s hearing naturally declines with age, and people often have one ear that hears better than the other. But if....

Here are 4 essential supplements that can help stomach troubles during pandemic Body

The uncertainty of the way most of us are living life right now is creating stress levels that are at....

Put best foot forward Body

Feet are easy to neglect – but it pays dividends when you take care of them. As we age, chronic....

What happens when your thyroid doesn’t work correctly? Body

Hypothyroidism is the most common thyroid disorder. The thyroid does a lot for your body. It makes hormones that keep....

Actress Amala Paul shares her Yoga pictures Headline Second

Actress Amala Pual’s latest instagram post of her practicing Shirshasana in the background of black pre-dawn went viral. As a....