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Stay on top of heart failure symptoms Body

Heart failure — this dire-sounding term often brings to mind a heart that has beat its last. Not so. Heart....

The physical benefits of yoga Yoga

Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly....

How exercise supports your mental fitness Body

Sporting activities can bring about a long-term improvement in cognitive performance across all age groups. However, the effects differ between....

Harvard Medical School Recommends Yoga During Coronavirus Pandemic Yoga

Harvard Medical school of Harvard University has urged people to do yoga during the time of coronavirus pandemic. According to....

Obesity is a critical risk factor for type 2 diabetes Body

Obesity increases the risk of developing type 2 diabetes by at least 6 times, regardless of genetic predisposition to the....

Women’s lifestyle changes may reduce future stroke risk Body

Middle age may not be too late for women to substantially reduce their stroke risk by not smoking, exercising, maintaining....

Top 7 Vitamin-C-rich foods to keep your immune system strong Nutrition

Between worrying about COVID-19 and the onset of springtime allergies, it’s more important than ever to keep your immune system....

Video:S-VYASA Yoga University releases Yoga Protocol to help build immunity in the elderly Headline Second

This phase of confinement at home is an opportunity to enhance general health and immunity. Yoga will help you to....

Lose weight, lose the pain, too Body

Many health conditions are worsened by excess weight, and the stress of extra weight on joints can lead to painful....

Know stroke, know symptoms and who is at risk Body

A stroke occurs when the blood supply to part of the brain is suddenly interrupted or when a blood vessel....