Yoga
Yoga means yogam (unity) of mind and body. Mindful stretching and conscious breathing enhance one’s awareness and gradually he/she enters....
PHOTO:aziz-acharki Even though antidepressants remain the best available option to treat depression, many studies have found that yoga could also....
Great Ayurveda exponent and Sanskrit scholar Vaidyabhushanam K Raghavan Thirumulpad from Kerala is among the honoured with commemorative postage stamps. ....
Iron yoga, a combination of yoga and strength training exercises for weight loss and total body fitness, was first introduced....
It is indeed a proved fact that Yoga with its holistic healing feature can help ease many discomforts and uneasiness....
Yoga is focused in providing enough rest to the muscles and attaining a holistically healthy physical state. Patanjali describes asanas....
Photo: kike-vega Surya Namaskara or the Salutation to the Sun is an integral part of yoga which has been practiced....
Ananthashayanasana: The asana gets its name from Lord Vishnu, who rested in this pose on the snake Anantha during the....
Every single part of the body gets exhausted after heavy work. Hence, after a long time of staring at the....
Apart from the benefits of physical exercise, Yoga will also provide peace, satisfaction and happiness to the individuals. In the....
