Yoga
An effective form of exercise and a famous yoga practice, Suryanamaskara is quite popular for its holistic benefits. This yoga....
Academic load and other extra-curricular activities make it difficult for students to find time to spend on physical exercise and....
Yoga can be extremely effective in preventing stroke since it enhances and helps regulates circulation of blood through the body.....
A recent review of 22 randomized clinical trials investigators at the University of Edinburgh in the United Kingdom has proved....
Yoga is for the holistic enhancement of health. There are three specific asanas to enhance the health of the kidneys,....
Yoga is an effective method to control the body weight and to keep the body in good shape. With just....
Often, with the busy schedule of life, individuals tend to neglect their body and this can indeed be taxing for....
In the message given by the Prime Minister as part of the National Yoga Day on June 23, he exhorts....
The competitive modern world has to fight hard to overcome the various situations that stress out the mind. Yoga can....
Paschimottanasana According to the HatayogaPradeepika, Paschimottanasana is one of the most effective asanas for prevention of various diseases, improving the....
