Eating well to remember
A healthy diet is essential to living well, but should we change what we eat as we age?
Researchers have found strong evidence of the link between food groups and memory loss and its co-morbidities. Their findings point to a need for age-specific dietary guidelines as the links may vary with age — people aged 80+ with a low consumption of cereals are at highest risk of memory loss and co-morbid heart disease.
University of Technology Sydney (UTS) research fellow Dr Luna Xu has studied data from 139,000 older Australians and found strong links between certain food groups, memory loss and comorbid heart disease or diabetes.
Dr Xu found high consumption of fruit and vegetables was linked to lowered odds of memory loss and its comorbid heart disease. High consumption of protein-rich foods was associated with a better memory.
Dr Xu also found the link between food group and memory status may vary among different older age groups. People aged 80 years and over with a low consumption of cereals are at the highest risk of memory loss and its co-morbid heart disease, her research showed.
“Our present study implies that the healthy eating suggestions of cereals consumption in the prevention of memory loss and co-morbid heart disease for older people may differ compared to other age groups,” said Dr Xu, who holds a Heart Foundation postdoctoral research fellowship.
She said the study pointed to a need for age-specific healthy dietary guidelines.
Memory loss is one of the main early symptoms for people with dementia, which is the second leading cause of death of Australians. People living with dementia have on average between two and eight co-morbid conditions, which may accelerate cognitive and functional impairment. The most common co-morbidity in dementia include cardiovascular diseases, diabetes and hypertension.
“The dietary intervention in chronic disease prevention and management, by taking into consideration the fact that older population often simultaneously deal with multiple chronic conditions, is a real challenge,” Dr Xu said.
“To achieve the best outcome for our ageing population, strong scientific evidence that supports effective dietary intervention in preventing and managing co-occurring chronic conditions, is essential,” she said, Story Source: University of Technology Sydney/Science Daily