Health benefits of Walnuts


Walnuts are rich sources of a lot of nutrients and can enhance the health of a person in multiple ways. Walnuts are thus an inevitable item on a healthy diet. Some of the health benefits of Walnuts are as follows

  • Promotes healthy blood formation
  • Supports development and growth
  • Contains B-Vitamin Complex
  • Strengthens kidneys and lungs
  • Lubricates digestive system
  • Maintains the balance between good and bad fats
  • Improves brain health
  • Improves metabolism
  • Fights free radicals
  • Rich in vitamin E
  • Significantly higher content of omega3fat , providing 2.5 grams per 1ounce (28gram)
  • Helps in decreasing inflammation
  • Promotes a healthy gut
  • Reduces the risk of certain Cancers
  • Supports weight control