How much sugar can be consumed in a day?
Sugar intake and diabetes has always been a domain of scrutiny for many. Sweet foods being very tempting, it is hard to control the tendency to consume food items that contain sugar and excessive consumption of such food can be detrimental to health. It has been found in a study that an average individual in the US consumes around 71.14 grams of sugar per day and this is way too more than the recommended quantities.
Calories from sugar do not do well to the body, as they do not provide any nutrients. Excessive consumption of sugar might result in the increased risk of many health problems, including weight gain, obesity, high blood pressure, type 2 diabetes, heart disease, liver disease, and tooth decay. Here are some tips on how much sugar a person can consume and how it should be done:
The American Heart Association (AHA) recommends the following limits for sugar intake per day. The limit for men is 38 gms per day whereas for women, it is not more than 25 grams of sugar. For children, the consumption of sugar should not be more than 25 grams per day.
People with diabetes need me more careful in the intake of sugar and must regularly check their sugar levels. Avoiding added sugars and consuming the right amounts of fiber and nutrient-dense carbohydrates from whole foods can help in stabilizing the blood sugar levels. One can also gain more control over their intake of sugar by preparing homemade meals and snacks using fresh, whole grains.