Ketosis for a healthy life

Ketosis is an ideal state of human body wherein metabolic process function the state of ketosis, the body starts to break down their fat stores instead of relying on carbohydrates and subsequently, it helps a person lose unwanted fat, as for energy. Ketosis has also been proved effective in suppressing a person’s appetite thereby assisting weight loss.

Though not an easy task, attaining the state of ketosis can enhance the health of the body.Below are seven ways to get into ketosis

  1. Increasing physical activity
  2. Significantly reducing carbohydrate intake (to almost 20 grams per day)
  3. Fasting for short periods
  4. Increasing healthful fat intake by including coconut oil, olive oil, flaxseed oil, avocados and avocado oil
  5. Testing and monitoring ketone level in the bod
  6. Maintaining a high protein intake
  7. Consuming more coconut oil