Looking for solace in difficult times? Here are organisations offering mental support for UAE residents

Being calm during a turbulent journey may help one find an oasis. But learning how to navigate strong headwinds is something that takes time. As challenging times continue in the UAE, some organisations have stepped in to support residents by offering wellness sessions to help ease stress and soothe minds.

In response to rising anxiety and uncertainty, a range of healthcare providers, wellness platforms and community initiatives across the UAE are making mental health support more accessible. From 24/7 helplines to guided meditation sessions and online counselling, these services aim to provide immediate relief and practical coping tools for residents.

Sakina

The Department of Health Abu Dhabi, in collaboration with Sakina, has introduced a 24/7 mental health support hotline offering confidential assistance from qualified professionals. Residents can access support at any time through a dedicated helpline.

Aster DM Healthcare

Aster DM Healthcare is offering online mental well-being consultations with licensed psychologists through its digital platform. These sessions can be accessed from home, making professional support more convenient.

Justlife

The UAE-based super app has launched short, free online therapy sessions for those seeking immediate support. The sessions are confidential and can be accessed through the app or website.

Lighthouse Arabia

The Dubai-based mental health clinic is hosting online sessions focused on managing stress, uncertainty and parenting challenges. These sessions provide practical, research-based strategies to help individuals cope.

MedicoArabia

MedicoArabia has introduced a free 24/7 mental health helpline offering confidential support for anxiety, trauma and emotional distress. The service includes multilingual assistance and access to licensed professionals via call or text.

Sage Clinics

Sage Clinics has conducted live online sessions in English and Arabic, offering support for adults, students and educators. These sessions are based on psychological first aid frameworks used in crisis situations.

FamilyFirst Medical Centre

The centre has hosted interactive sessions focused on helping children cope with stress and uncertainty, offering practical strategies for parents and caregivers.

Seva Experience

The holistic wellness centre is providing community sessions including yoga and meditation, along with workshops designed to promote emotional balance and self-awareness.

Achievher

This Dubai-based studio is offering guided somatic sessions that include breathing techniques and gentle movement exercises to help individuals relax and stay grounded.

The Sixth House

Online breathwork and somatic healing workshops are being conducted for individuals and families, focusing on maintaining calm and emotional stability.

That Dubai Girl

The online community has partnered with a mindfulness coach to host guided meditation sessions aimed at reducing stress and promoting relaxation.