Meditation
On World Hypertension Day, observed on May 17th, we are reminded of the importance of managing and preventing hypertension, a....
Meditation is a centuries-old practice that has been used to calm the mind, reduce stress, and promote overall well-being. It....
Praveen Vikkath Meditation is the process of immersing completely in the nature and becoming one with it by experiencing silence....
Adi Shankara, the great Indian philosopher and revivalist whose contributions to the world of spirituality is immeasurable as he revolutionized....
Praveen Vikkath Every time after a forest ride or practicing meditation, I feel afresh and rejuvenated, and it reminds me....
Restrictive measures aimed at curbing the new coronavirus pandemic have changed the lives of people all over the world in....
It is a well-known fact that a calm mind keeps the body healthy. In this time of the coronavirus pandemic....
A team of researchers has found that even a brief introduction to mindfulness meditation could ease physical pain. The study,....
A team of researchers has found that online mindfulness-based cognitive therapy (MBCT) can improve a range of lingering depressive symptoms....
Most of the people are aware of the fact that it is essential to maintain a proper lifestyle to live....