Meditation

Embrace Nature to Prevent Hypertension: Celebrating World Hypertension Day Meditation

On World Hypertension Day, observed on May 17th, we are reminded of the importance of managing and preventing hypertension, a....

Discover the Soothing Benefits of Meditation for Your Mind and Body Meditation

Meditation is a centuries-old practice that has been used to calm the mind, reduce stress, and promote overall well-being. It....

Meditation to prevent premature aging Meditation

Praveen Vikkath Meditation is the process of immersing completely in the nature and becoming one with it by experiencing silence....

Sri Sankara, the great revivalist Meditation

Adi Shankara, the great Indian philosopher and revivalist whose contributions to the world of spirituality is immeasurable as he revolutionized....

Finding ‘self’ in Nature Meditation

Praveen Vikkath Every time after a forest ride or practicing meditation, I feel afresh and rejuvenated, and it reminds me....

COVID-19 pandemic: Some top coping strategies and why they work Meditation

Restrictive measures aimed at curbing the new coronavirus pandemic have changed the lives of people all over the world in....

Mindfulness Meditation to rejuvenate yourself during pandemic Meditation

It is a well-known fact that  a calm mind keeps the body healthy. In this time of the  coronavirus pandemic....

Just an introduction to Mindfulness meditation can ease physical pain: Study Meditation

A team of researchers has found that even a brief introduction to mindfulness meditation could ease physical pain. The study,....

Online mindfulness-based cognitive therapy to improve lingering depression Meditation

A team of researchers has found that online mindfulness-based cognitive therapy (MBCT) can improve a range of lingering depressive symptoms....

How meditation can help lose body weight Meditation

Most of the people are aware of the fact that it is essential to maintain a proper lifestyle to live....