Mind

Mindfulness Meditation to rejuvenate yourself during pandemic Meditation

It is a well-known fact that  a calm mind keeps the body healthy. In this time of the  coronavirus pandemic....

On the trail of coronavirus-hit family’s contacts Headline Stories

How the health department team traced the route map of the travel by the family that hid its coronavirus positive....

Just an introduction to Mindfulness meditation can ease physical pain: Study Meditation

A team of researchers has found that even a brief introduction to mindfulness meditation could ease physical pain. The study,....

Online mindfulness-based cognitive therapy to improve lingering depression Headline Second

A team of researchers has found that online mindfulness-based cognitive therapy (MBCT) can improve a range of lingering depressive symptoms....

…and the Laureus Award goes to Sachin Tendulkar Inspiration

Legendary cricketer Sachin Tendulkar was awarded the prestigious Laureus Award, considered the Sports Oscar and the highest honour in the....

Smile and live long, says 112-year-old crowned as world’s oldest man  Mind

A 112-year-old Japanese man, Chitetsu Watanabe, who was crowned the world’s oldest male, said “smiling” is the key to his....

Use daily habits to keep your memory in good shape Mind

Your daily habits and lifestyle — what you eat and drink, whether you exercise, how stressed you are, and more....

How meditation can help lose body weight Meditation

Most of the people are aware of the fact that it is essential to maintain a proper lifestyle to live....

Help your loved one with anxiety through  Headline Stories

listening, asking questions and following up  Wondering how you can help a friend, family member, or co-worker who is overwhelmed....

Music from the heart Headline Stories

It is not widely used measure to use music as a tool in helping a sick person to recover from....