Navarakizhi To Strengthen Your Nervous System
According to the Ayurveda tradition, the Indian month of Karkidaka is a month of ailments and is totally unpleasant. The prominent procedures included in the Karkidaka treatment are Uzhichil, Pizhichil, Njavarakizhi, Ksheeradhara and Thailadhara. Among these, Njavarakizhi is the most important among these and this is extremely beneficial if the body seems weak and fragile.
For this, Navara rice is boiled in milk and made into a kizhi. Now, the Ayurveda act of kizhi is performed after dipping it in a mixture of equal parts of Sida (kurunthotti) decoction and milk. This is quite effective in energizing and boosting the nervous system along with strengthening the bones. It is also helpful in dealing with arthritis pain and to make the skin soft and glowing. Njavarakizhi is a treatment method which follows the Kerala tradition.
People with obesity and those suffering from diabetes will not benefit from Njavarakizhi. They should opt for other kinds of kizhi like Narangakizhi, Lavanakizhi and kizhi with choornas.