Online mindfulness-based cognitive therapy to improve lingering depression
A team of researchers has found that online mindfulness-based cognitive therapy (MBCT) can improve a range of lingering depressive symptoms in people who have already received treatment for depression.
The findings, published in the journal JAMA Psychiatry, are significant for both reinforcing the effectiveness of MBCT and potentially expanding patient access to the treatment.Top of Form
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Emerging from Asian Buddhist cultures, mindfulness and meditation practices focus on cultivating an embodied awareness of the present moment. Over the last 20 years, these practices have played an increasingly significant role as a component of the healthcare system.
One prominent area of the research is MBCT, which combines mindfulness practices with cognitive behavioural therapy (CBT).
MBCT gives people the skills to improve how they regulate their emotions, enabling them to observe their thoughts, sensations, or feelings rather than immediately reacting to them.
A meta-analysis in the journal Clinical Psychology Review found MBCT to be as effective as antidepressant medication in some cases. This treatment also proved effective in reducing depression relapse in people who had previously experienced this several times.
However, while MBCT is effective in preventing relapses in depression, a significant number of people can still experience lingering depressive symptoms after their treatment has finished.
According to the lead author of the study, Prof. Zindel Segal of the University of Toronto Scarborough, Canada, “Treatments work well for many [living with depression, but there remains a considerable group who continue to struggle with lingering symptoms, such as sleep, energy, or worry.”
Prof. Segal believes that these people are at an increased risk of relapsing into more severe depression. “Patients with these residual symptoms face a gap in care,” he notes, “since they are not depressed enough to warrant re-treatment but receive few resources for managing the symptom burden they still carry.”
Access an issue
This gap in care exists not only due to the relative lack of severity of lingering symptoms but also because access to MBCT is extremely difficult for those living outside of cities.
It is for this reason that Prof. Segal developed an online version of MBCT named Mindful Mood Balance (MMB).
“What drove us to develop MMB is to improve access to this treatment. The online version uses the same content as the in-person sessions, except people can now avoid the barriers of cost, travel, or wait times, and they can get the care they need efficiently and conveniently,” Prof. Segal says.
“An online version of MBCT, when added with usual care, could be a real game changer because it can be offered to a wider group of patients for little cost.”
– Prof. Zindel Segal
While the results are promising for the possibility of expanding MBCT and helping people whose symptoms are not severe enough for them to receive treatment, there are still issues with online programs that need resolving.
For example, online programs typically have higher dropout rates than face-to-face treatments.
However, Prof. Segal notes that “[t]he higher rates of dropout are somewhat offset by the fact that you can reach many more people with online treatment.”
“But,” he continues, “there’s still room for improvement, and we will be looking at our user metrics and outcomes for ways to make MMB more engaging and durable.”
Mindfullness Meditation: Make sure that your spine is straight. Close your eyes and take deep breaths, concentrating completely on breathing, and be very mindful of the process of breathing, experiencing breathing in and breathing out. Concentrate on every single part of your body one by one. Continue the same for almost 10 minutes and then move your concentration to the sounds around you. It is important that you do not judge these sounds, but rather just experience them as they are. Continue the same for almost 5-6 minutes.
Slowly open your eyes, move your concentration to what you see around you, and again be careful that you do not judge them but rather just experience the mere vision of them. All this time, you should be aware of your body as well as your breath. In the beginning, it could appear to be quite difficult, but with practice, one would be able to experience the real joy of mindful- meditation. In course of time, you will understand that you have fallen in love with the mere act of existence.