Let’s return to the Nature Culture

It is the most basic and the most forgotten fact that humans are completely dependent on the natural world and its ecological processes, for health, well-being and prosperity. There is....

Nasal Instillation in Indian traditional medicine Ayurveda

Ayurveda has quite a lot of therapies in order to help cure ailments and to enhance life. One of such therapies is Nasal Instillation (Nasyam) which is the practice of....

Diet Therapy Nutrition

Modern life style has had extremely negative impacts on the food style and culture of the people. Modern food style includes a lot of unhealthy food items and preparation styles,....

Social Relationships and Personal Health Community

  Social Health refers to that dimension of an individual’s well-being, which deals with how he or she gets along with other people, how other people react to him, and....

Personal Hygiene and Environmental Hygiene Community

Cleanliness of oneself and one’s surroundings is the first step towards health and wellness and this is the responsibility of every individual on this earth. Hygiene does not end with....

Pain management through Siddha Varmam Therapy Body

Pain due to musculo skeletal disorders can make life a living hell, especially when it starts during the prime youth when one is at the active earning phase of life.....

Forgiveness and its positive effects Mind

Forgiveness is not an easy process. At the same time, the effects of this difficult process are quite impressive. Studies suggest that forgiveness is associated with the following positive effects....

 Auspiciousness Underneath Negativity  Inspiration

Every human being in this world will have to face, at one point or the other, various detrimental thoughts like anger, sadness, envy, hatred etc. and when preyed up on....

Refined food vs Unrefined foods Nutrition

Naturopathy says that modern society is very prone to instant gratification and this tendency is very much seen in terms of the food items consumed. Most of us now prefer....

Winter disciplines recommended by Ayurveda Ayurveda

According to Ayurveda winter routine or Ritucharya is a practice pursued during the winter season and the word is comprised of two terms, ‘Ritu‘ which means season and ‘charya‘ means....

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