diet

Ketosis for a healthy life Fitness

Ketosis is an ideal state of human body wherein metabolic process function normally.in the state of ketosis, the body starts....

Ayurveda tips for a healthy lifestyle Ayurveda

Every single individual would have suffered from one or the other ailments. According to Ayurveda, a healthy life style along....

Health benefits of mustard Nutrition

Mustard is an inevitable part of Indian recipes especially in the south. For centuries, mustard has been used in the....

Cholesterol Management in Ayurveda Ayurveda

Modern medicine indeed has developed quite a lot in the past decades and it is indeed quite appreciable. But unlike....

Post work-out recipes Fitness

Workout has become an inevitable part of the modern life. It is not just health consciousness that has led to....