stress free
Relaxation techniques for stress Body
Photo by Farsai Chaikulngamdee Chronic stress can be bad for your body and mind. It can put you at risk for....
Three Yoga Asanas For a Healthy Body And Mind Yoga
Vrikshasana Stand straight with your legs close together. Now bend your right leg and place the left foot on the....
Yoga and Meditation for Dementia Meditation
A research study that was published in the Journal of Alzheimer’s Disease has reported that a 3-month yoga and meditation....
Nishkama Karma helps you to lead a stress free life Spirituality
Naturopathy, a system of life wherein man lives in harmony with the constructive principles of nature on the physical, mental, moral....
Relaxation and finding true self Meditation
The essence of the Buddhist style of meditation is nothing but complete surrender to the existence. Surrender here refers to....
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