Wakefit Solutions declares surprise holiday for International Sleep Day
Bengaluru-based start-up Wakefit Solutions has taken a unique approach to promote wellness practices among its employees. In honour of International Sleep Day, the company has declared March 17 as an optional holiday. The surprise announcement was made through a post on LinkedIn, and the holiday can be availed through the HR portal.
The company’s mail to its employees, titled “Surprise Holiday: Announcing the Gift of Sleep”, expressed their excitement for celebrating International Sleep Day. Wakefit Solutions considers it a festival of sorts and wanted to extend the holiday as a gift to its employees. The company’s focus on employee well-being is a reflection of its core values, which include creating a positive work culture and promoting a healthy lifestyle.
This is not the first time that Wakefit Solutions has taken steps to prioritize the health and wellness of its workforce. Last year, the company introduced a “Right to Nap” policy, allowing employees to take a 30-minute nap during working hours to combat stress and fatigue.
World Sleep Day is an annual event that takes place on the Friday before the spring equinox. The purpose of this day is to raise awareness about the importance of sleep and its impact on our health and well-being. The theme for this year’s World Sleep Day is “Sleep is Essential for Health.”
One of the key messages of World Sleep Day is that sleep is not a luxury but a necessity. Adequate sleep is essential for physical and mental health, as well as cognitive function. Lack of sleep has been linked to a range of health problems, including obesity, diabetes, cardiovascular disease, and mental health disorders such as anxiety and depression.
To ensure good sleep hygiene, it is recommended to adhere to regular sleeping and waking times, make sure the sleeping room is quiet, dark and cool, avoid tea and coffee before going to bed, avoid using TV, laptop and mobile phone just before going to bed, exercise daily, and avoid napping during the day.
Wakefit Solutions’ surprise holiday is a great initiative to encourage employees to prioritize their sleep health and overall well-being.
Tips for Good Sleep: A Guide to Better Sleep Health
Getting enough restful sleep is essential for maintaining good health and well-being. Here are some tips that can help you achieve a better night’s sleep:
- Stick to a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends.
- Aim for 7-8 hours of sleep every night. This is the recommended amount of sleep for most adults.
- Create a sleep-conducive environment. Make sure your bedroom is quiet, dark, and cool to help promote relaxation.
- Avoid caffeine and other stimulants before bedtime. This includes tea, coffee, and energy drinks.
- Don’t use your bed for anything other than sleep and intimacy. Avoid reading, watching TV, or using your phone or computer in bed.
- Don’t rely on alcohol to help you sleep. While it may help you fall asleep faster, it can disrupt your sleep later in the night.
- Avoid looking at the clock when you’re having trouble sleeping. This can increase anxiety and make it harder to fall asleep.
- Don’t eat a heavy meal right before bed. This can lead to discomfort and make it harder to fall asleep.
- Exercise regularly, but avoid vigorous exercise in the evening. Exercise can help promote better sleep, but doing it too close to bedtime can interfere with sleep.
- Avoid daytime napping, or keep it short. If you must nap, limit it to 30-45 minutes and avoid napping too close to bedtime.
- Limit your exposure to electronics before bed. The blue light emitted by electronic devices can disrupt your sleep.
- Use mosquito nets or other means to keep bugs at bay. Mosquito bites can keep you awake and disrupt your sleep.
Remember, getting good quality sleep is essential for your physical and mental health. By following these tips, you can improve your sleep health and wake up feeling refreshed and rejuvenated.