Walnuts to control hypertension

Known as the king of nuts, walnut is an effective method of treating all physical ailments. There have been studies in the past that have proved that consuming walnuts can help in preventing depression and to enhance memory. Only 26 % of those who consume walnuts on a daily basis have chances of contracting depression. Unlike other nuts, consumption of walnuts can help improve energy and to prevent cardiovascular diseases.

It is also effective in preventing rectal cancer and to regulate hunger. Walnuts are rich in vitamins and subsequently beneficial for hair and skin. Walnuts are rich sources of iron, zinc, calcium, vitamin E and antioxidants and are capable of regulating cholesterol.

Walnut is the only kind of nuts that contain Alpha Linolenic Acid which is an Omega 3 fatty acid and consequently help in regulating blood pressure and preventing Cancer and cardiovascular diseases. Moreover, one ounce of Walnuts contains 2 gram fibers and 4 grams of protein.

Researches prove that consuming one gram of Alpha Linolenic Acid would almost reduce the chances of heart attacks by 10%. But this does not mean that you can eat it without control. Consuming more than 45 grams can do more harm than good.